About Us
Meditation for Everyone
The Zen Yogi within Pura Vie Holistic Studio, is a Sangha, a community of people who come together to practice insight meditation and to learn about Buddhist mindfulness practices . This gathering of community is an important support for individual meditation practice and helps us see our link to one another and the world around us. Through Sangha, we hope to bring both meditation practice and Buddhist teachings into every day life.
You do not have to be Buddhist to participate with our group. People from a variety of religious traditions and those who are secular are all part of our community. What we share is a commitment to meditation as a path to cultivating kindness, compassion, and spiritual growth. Our programs and activities are open to everyone, regardless of race, ethnicity, gender, age, sexual orientation, or gender identity.
If you are a beginner you will be introduced to a mindful meditation practice that will transform your mental energy and provide balance in your busy life. If you are experienced you will find the group meditation a great addition to your own practice
How Meditation Can Help You
Meditation is an ancient mind-body practice that can help you develop clarity and calm independent of your circumstances. By providing a tranquil and calming environment, you will find it easy to let go of your daily stresses and relax into a peaceful state
See the Difference
Whether you join for a group or individual meditation instruction, your experience will leave you feeling lifted.If you are new to meditation or an experienced practitioner, The Zen Yogi is for you. Come join us and take a journey into self awareness and mindful living.
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
